From 14th November we have our new Strength & Balance class, for Seniors. It will run for four
weeks and commence again in the New Year. The four week class is $20 (for four weeks) and starts at 2pm. The class teaches proven exercises to increase your strength, balance, core stability and overall physical capability. If you need a chair four this class, they will be available - this class is for any senior wanting to build or improve on their current balance and strength. It is ideal for helping with everyday activities. Please call us on 9922 4428 to book. We'd love to hear from you. A very big thank you to North Sydney Council for contributing to the cost of this course.