Anxiety and depression are of growing concern in our community. Around one in four people will experience one of these conditions in their lifetime. There has been an increasing focus on the importance of physical activity and exercise in combating these mental illnesses. However, many clients experience significant barriers to participating in exercise programs. Personal health coaching is a blend of counselling, motivational interviewing and physical health assessment that can help clients of any age and fitness level to overcome some of the barriers that many prevent them from becoming more active. This is a one-to-one series of sessions conducted by trained counsellors who have expertise in physical health and wellbeing.

Please call Lisa Liber here at TKC on 9922 4428 to book. These sessions are one-on-one and by appointment.  $30 per session